WHEN WALKING COUNTS

Ok so they say mix up your training and I usually do however this week has been crazy busy for me so I have been walking a lot lately as well as using Mish's DVD's & It worked this week I have lost 1.6kgs that's great considering that I haven't been eating that clean last week so Yay to me. I love being able to go for a long walk and walking just before sun set around my place is amazing. I also had to show that walking can burn big Cals.