ALL ABOUT THE CALORIES

HONESTY

OK so this isn't really and easy blog post to make as I'm being completely Honest with both myself and whom ever reads my little blog.

I failed yes that's right I'm only human I went into this long weekend focused but unprepared and I have become unglued! I often do this to myself I remain focused on the goal until 2-3 weeks into my challenge and then it all goes pair shaped. I often ask myself am I setting myself up for failure? But after listing to Mish last video about the expression "where there is expectation often disappointment will follow".. Well I think I have been expecting a lot from myself and I really need to sit back and look at just how far I have come and refocus and get back on that wave.

 I do have that Erek to eat when stressed and It's only now that I'm understanding my body, my urges and my cravings and trying to deal with them before they get way to big it's only now that  I can understand that if I fall down I can now get back up and stop those bad habits.
The Truth is I love food but now I'm learning how to cook properly and change the way I should look at snacks because they are now not my down fall but they are a means to my  new way of life.
I'm really letting go of the good and bad that is going on in my head and I'm starting to be very mindfully and note that It's only an urge and craving and it will pass and I just have to ride the wave and wait until the motions shift and I will feel different and I can flex that will power muscle...IF I fall just a little I MUST get right back up and SURF the next wave to major success..... 

SO now with my figures crossed I head into my week 4 with a understanding of myself that I'm not perfect and although I'm changing my bad habits I now have the tools and an amazing community out there to help me shift and remain focused on the amazing Goal of getting healthy and fit to be the best version of my self that I can be and have that image in the mirror reflect  what I really see inside my head.... that fitter, happier living life to the fullest mother and wife that I really knew was there all along I was just a little lost.